Sleep is vital to your wellbeing, but to get some serious shuteye, you’ll need more than a good mattress—a quality bed frame is also key. A good bed frame doesn’t just elevate your mattress, it also typically provides support, which makes the mattress more comfortable to sleep on, and keeps it from sagging over time. You can also look for bed frames that come with additional practical features, or design features like a colorful headboard to help you spruce up the decor of your bedroom.

July, the seventh month of the year, is also the birth month of many famous celebrities. July babies fall under the Cancer star sign when born between July 1-22 and Leo star signs from July 23- 31. From movie stars to musicians, these July-born stars light up the entertainment world with their talent and charm. Let's take a closer look at some of the stars who celebrate their birthdays during this vibrant month.

The first Soviet Ambassador to Canada flew into Edmonton last week. His five-day flight from Moscow reminded air-conscious Canadians that: 1) the Soviet Union is a neighbor second only to the U.S. in importance to Canada; 2) Russia shares with the Dominion control of the globe’s strategic northern cap. The Ambassador. Georgi Nikolayevitch Zarubin had never been in Canada before, but he was no stranger to North America. As an engineer, he helped run the Soviet Exhibit at the New York World’s Fair, then went home to head up the Kremlin’s North American department.

Fans of indie-pop darling Carly Rae Jepsen know that when the singer-songwriter releases a studio album, a second related project — known as Jepsen’s B-sides — will likely follow. The “Call Me Maybe” singer started the trend when she released “Emotion Side B,” a follow-up to 2015’s “Emotion,” and continued it with her “Dedicated” and “Dedicated Side B” double feature in 2019 and 2020.

For two-time World Cup winner Christen Press, who made her debut in the U.S. Women’s National Team in 2013, it’s no surprise that women’s sports have been having their moment—both before and throughout these Paris Summer Olympics. Press, along with her teammate and partner Tobin Heath, have bet big on the public’s love of women’s sports. The duo launched their podcast, The Re-Cap Show, during the 2023 Women’s World Cup—the highest attended in history.