You probably already have the best fitness trackers and workout leggings, but there’s one thing your fitness regimen is missing: a weighted vest. Whether you’re looking to enhance your workouts or keep your muscles strong, a weighted vest can do the trick. I use a weighted vest for some of my cardio routine to simultaneously add a bit of strength training to the mix and I find it helpful and convenient.

The Commissioner of Police in the state, Yusuf Lawal, made this known on Tuesday while providing a situation report to the News Agency of Nigeria (NAN) in Maiduguri. He said that the suspects were arrested in the Zannari Tamsu area of Gwange Ward, Maiduguri on August 5, 2024. Lawal said that the arrested persons were identified as Khalafi Abdulhamid, Mohammed Abubakar, Mohamed Ibrahim, and Abba Hassan, all residents of the Zannari Tamsu area.

TIME January 10, 1944 12:00 AM GMT-4 MADAME CURIE (Greer Garson, Walter Pidgeon; TIME, Dec. 20). HAPPY LAND (Don Ameche, Henry Morgan, Harry Carey; TIME, Dec. 13). BATTLE OF RUSSIA (TIME, Nov. 29). GUADALCANAL DIARY (William Bendix, Richard Jaeckel; TIME, Nov. 15). THE NORTH STAR (Walter Huston, Ann Harding, Erich von Stroheim; TIME, Nov. 8). JEANNIE (Barbara Mullen, Michael Redgrave; TIME, Nov. 8). FOR WHOM THE BELL TOLLS (GaryCooper, Ingrid Bergman, Katina Paxinou ;TIME, Aug.

LaGuardia Airport offers no fewer than four opportunities to purchase Colleen Hoover’s books between security and the gate—this is expected. What feels almost too on the nose is when, an hour into my flight to Dallas, the woman beside me wakes up from a nap and pulls out a copy of Hoover’s best-known novel, It Ends With Us. I shouldn’t be surprised: Hoover’s books are everywhere. The story of her rise to literary success is straight out of a movie plot, and not a particularly believable one.

Buddhism teaches that suffering is inescapable but that everyone has the potential to overcome it. Taiwan's Dharma Master Cheng Yen is the embodiment of such a soul. As a spiritual guru, Cheng Yen, 73, has an ethereal quality. Yet the Buddhist nun is also the well-grounded, no-nonsense head of a non-profit humanitarian machine with divisions in 50 countries and nearly 10 million supporters and volunteers. The Tzu Chi Foundation (tzu chi means compassionate relief) is known for the astonishing speed and efficiency with which it brings aid to victims of natural disasters.